Transform Your Heart First And The Body Will Follow - Show 2

October 29, 2018

Transform Your Heart First And The Body Will Follow - Show 2

Elaine Goodlad joins me to talk about self-esteem and how both of us have made the common mistake of assuming that when we loved how we looked we would then love ourselves but it's not true.  We talk about where real self-esteem comes from and why it's so important when you have fitness and life goals to find that self-love first.

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